Friday 8/26/22

RX

For time:
60-48-36-24-12:
Double-unders
30-24-18-12-6:
DB power cleans (35/50 lbs)

INTERMEDIATE

For time:
30-24-18-12-6:
Double-unders
DB power cleans (20/35 lbs)

BEGINNER

For time:
60-48-36-24-12:
single-unders
30-24-18-12-6:
DB power cleans (10/15 lbs)

Post-workout:
For time with a partner:
50 DB devils presses
– Alternate every rep.