Wednesday 7/13/22

- RX -

7 sets For load :

1 push press + 1 push jerk + 1 split jerk

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

7 sets For load:

2 push presses + 2 push jerks

Post-workout:

10 rounds with a partner for time:

12/15 calorie assault bike

- You go, I go