Thursday 7/14/22

- RX -

For time:

400/500-m row

then...

24-18-12:

Power snatches (55/75)

12-9-6:

Bar muscle-ups

then...

400/500-m row

- INTERMEDIATE -

For time:

400/500-m row

then...

24-18-12:

Power snatches (45/65)

12-9-6:

Chest-to-bar pull-ups

then...

400/500-m row

- BEGINNER -

For time:

400/500-m row

then...

15-12-9:

Power snatches (35/45 lb)

Jumping pull-ups

then...

400/500-m row