Friday 7/15/22

Pre-workout:

4 sets for load:

8 double-KB front rack squats

- Rest 1:00-1:30 between sets.

- RX -

For time:

150 double-unders

30 KB box step-ups (35/53 lb) (20 in)

100 double-unders

20 KB box step-ups

50 double-unders

10 KB box step-ups

- INTERMEDIATE -

For time:

100 double-unders

30 KB box step-ups (35/53 lb) (20 in)

65 double-unders

20 KB box step-ups

30 double-unders

10 KB box step-ups

- BEGINNER -

For time:

150 single-unders

30 KB box step-ups (18/26 lb) (20 in)

100 single-unders

20 KB box step-ups

50 single-unders

10 KB box step-ups