Monday 7/18/22

Pre-workout:

On a 8:00 clock:

Build to a heavy 5-rep touch and go push jerk from the floor

- Athletes may NOT rest with the bar in the front rack between reps

CrossFit Games 2007 Event 1

- RX -

For time:

1000-m row

then...

5 rounds:

25 pull-ups

7 push jerks (95/135 lb)

- INTERMEDIATE -

For time:

1000-m row

then...

5 rounds:

15 pull-ups

7 push jerks (75/115 lb)

- BEGINNER -

For time:

1000-m row

then...

5 rounds:

15 jumping pull-ups

7 push jerks (65/95 lb)

Mike Pietragallo