Monday 7/11/22

Pre-workout:

On a 10:00 clock:

Build to a heavy 1- rep front squat

- RX -

AMRAP 12:

3-6-9-12...

Pull-ups

Sit-ups

Front squats (65/95 lb)

- INTERMEDIATE -

AMRAP 12:

2-4-6-8...

Pull-ups

3-6-9-12...

Sit-ups

Front squats (65/95 lb)

- BEGINNER -

AMRAP 12:

3-6-9-12...

Ring rows

Sit-ups

Front squats (55/75 lb)