Saturday 7/9/22

- RX -

5 rounds for time:

200-m DB farmers carry

15 deficit push-ups on DBs (35/50 lb)

10 DB push jerks (35/50 lb)

- INTERMEDIATE -

5 rounds for time:

200-m DB farmers carry

15 deficit push-ups on DBs (20/35 lb)

10 DB push jerks (20/35 lb)

- BEGINNER -

5 rounds for time:

200-m DB farmers carry

15 push-ups

10 DB push jerks (10/15 lb)