Friday 7/8/22

- RX -

For time:

30 toes-to-bars

30-yard KB front rack lunge (24/32 kg)

20 toes-to-bars

20-yard KB front rack lunge

10 toes-to-bars

10-yard KB front rack lunge

- Use two KBs for the front-rack lunges.

- INTERMEDIATE -

For time:

30 toes-to-bars

30-yard KB front rack lunge (12/16 kg)

20 toes-to-bars

20-yard KB front-rack lunge

10 toes-to-bars

10-yard KB front rack lunge

- Use two KBs for the front-rack lunges.

- BEGINNER -

For time:

30 hanging knee raises

30-yard walking lunge

20 hanging knee raises

20-yard walking lunge

10 hanging knee raises

10-yard walking lunge

Post-workout:

8 sets:

:20 double-unders

- Rest :10