Thursday 7/7/22

- RX -

5 sets for load:

5 weighted strict pull-ups

5 weighted strict ring dips

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

5 sets for reps:

:30 strict pull-ups

:30 strict ring dips

Post-workout:

3 sets:

1:00 max calorie bike

- Rest 1:00 between sets.