Wednesday 8/3/22

- RX -

AMRAP 16:

2-4-6-8...

Burpees

DB alternating split snatches (35/50 lb)

Knees-to-elbows

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

AMRAP 16:

2-4-6-8...

Burpees

DB alternating split snatches (10/15 lb)

Hanging knee raises

Post-workout:

3 sets:

10 DB Bulgarian split squats/leg