Tuesday 8/2/22

Pre-workout:

Build to heavy 3-rep overhead squat from the floor with a power snatch.

- RX -

AMRAP 12:

9 ring rows

3 overhead squats (65/95 lb)

9 ring rows

6 overhead squats

9 ring rows

9 overhead squats

- Continue the pattern of adding 3-reps to the overhead squats until time expires.

- INTERMEDIATE -

AMRAP 12:

9 ring rows

3 overhead squats (55/75 lb)

9 ring rows

6 overhead squats

9 ring rows

9 overhead squats

- Continue the pattern of adding 3-reps to the overhead squats until time expires.

- BEGINNER -

AMRAP 12:

9 ring rows

3 overhead squats (35/45 lb)

9 ring rows

6 overhead squats

9 ring rows

9 overhead squats

- Continue the pattern of adding 3-reps to the overhead squats until time expires.