Monday 8/1/22

- RX -

For time:

50-40-30-20-10:

Push-ups

25-20-15-10-5:

Box jump overs (20/24 in)

- INTERMEDIATE -

For time:

35-30-20-10-10:

Push-ups

25-20-15-10-5:

Box jump overs (20/24 in)

- BEGINNER -

For time:

25-20-15-10-5:

Push-ups from knees

25-20-15-10-5:

Box step overs (12/20 in)

Post-workout:

5 sets for height:

3 box jumps

- Rest as needed between sets.