Friday 7/29/22

- RX -

6 rounds for time:

50 double-unders

25 weighted sit-ups (14/20 lb)

- INTERMEDIATE -

6 rounds for time:

25 double-unders

25 weighted sit-ups (10/14 lb)

- BEGINNER -

6 rounds for time:

50 single-unders

25 sit-ups

Post-workout:

3 sets:

1:00 plank hold

20 GHD hip extensions