Thursday 7/28/22
Pre-workout:
EMOM 8:
5 sumo deadlift
- RX -
AMRAP 15:
5 strict chin-ups
10 DB bench press (35/50 lb)
15 DB deadlifts
- INTERMEDIATE -
AMRAP 15:
5 strict chin-ups
10 DB bench press (20/35 lb)
15 DB deadlifts
- BEGINNER -
AMRAP 15:
5 ring rows
10 DB bench press (10/15 lb)
15 DB deadlifts