Wednesday 7/27/22

- RX -

For load:

3 sets:

Every 3:00

1 front squat

3 sets:

Every 2:00

2 front squats

3 sets:

Every 1:00

3 front squat

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

Same as Rx'd

Post-workout:

1 set:

400-m front rack walk (65/95 lb)