Tuesday 7/26/22

- RX -

For time with a partner:

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars

- One partner works while one rests. Partition the runs and toes-to-bars as needed.

- INTERMEDIATE -

For time with a partner:

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

- One partner works while one rests. Partition the runs and toes-to-bars as needed.

- BEGINNER -

For time with a partner:

20 hanging knee raises

1-mile run

20 hanging knee raises

1-mile run

20 hanging knee raises

- One partner works while one rests. Partition the runs and toes-to-bars as needed.

Mike Pietragallo