Monday 7/25/22

This past Saturday was the last official CrossFit Pittsburgh WOD for our friends Laura Paler and Kyle Johnsen.

Over the years members come and go, but Laura and Kyle were much more than members. We will miss them and the energy that they brought to the Box.

We wish them all the best and there will always be a spot for both of you when you're back in the area for a visit.

All our love,

Jenn and Mike

- RX -

5 rounds for time:

400/500-m row

1:00 handstand push-ups

- INTERMEDIATE -

5 rounds for time:

400/500-m row

1:00 seated DB strict press (20/35 lb)

- BEGINNER -

5 rounds for time:

200/250-m row

1:00 push-ups

Post-workout:

Accumulate:

60 alternating push-up + DB renegade row

- Perform push-ups with hands on the DBs.