Thursday 8/4/22

Pre-workout

Build to heavy 3-rep deadlift

- RX -

10 x 1:00 rounds for reps:

3 deadlifts (205/315 lb)

Max double-unders

- Rest 2:00 between rounds.

- INTERMEDIATE -

10 x 1:00 rounds for reps:

3 deadlifts (155/225 lb)

Max double-unders

- Rest 2:00 between rounds.

- BEGINNER -

10 x 1:00 rounds for reps:

3 deadlifts (65/95 lb)

Max single-unders

- Rest 2:00 between rounds.