Friday 8/5/22

- RX -

5 rounds for time:

20 wall-ball shots (14/20 lb) (11/12 ft)

10 med-ball weighted pull-ups (14/20 lb)

- INTERMEDIATE -

5 rounds for time:

20 wall-ball shots (10/14 lb) (11/12 ft)

10 strict pull-ups

- BEGINNER -

3 rounds for time:

20 wall-ball shots (6/10 lb) (9/10 ft)

10 assisted strict pull-ups

Post-workout:

Accumulate:

150 weighted partner sit-ups (14/20 lb)

- Partners face each other and pass the med-ball back and forth.

- 75-reps per partner.