Wednesday 6/22/22

Pre-workout:

On a 10:00 clock:

1 thruster

- Build to your heaviest single.

- RX -

10 rounds for time:

10 KB swings (16/24 kg)

10 dumbbell thrusters (25/35 lb)

- INTERMEDIATE -

10 rounds for time:

10 KB swings (12/20 kg)

10 dumbbell thrusters (20/25 lb)

- BEGINNER -

10 rounds for time:

7 KB swings (8/12 kg)

7 dumbbell thrusters (10/15 lb)

Mike Pietragallo