Thursday 6/23/22
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
- Build to your heaviest set.
- RX -
AMRAP 9:
9 deadlifts (155/225 lb)
3 wall walks
- INTERMEDIATE -
AMRAP 9:
9 deadlifts (95/135 lb)
3 wall walks
- BEGINNER -
AMRAP 9:
9 deadlifts (55/75 lb)
3 partial ROM wall walks