Tuesday 6/21/22

- RX -

For total reps:

EMOM 14

Min. 1 | :30 box jumps (24/30 in)

Min. 2 | Muscle-ups

- INTERMEDIATE -

For total reps:

EMOM 14

Min. 1 | :30 box jumps (20/24 in)

Min. 2 | Low ring muscle-up transitions

- BEGINNER -

For total reps:

EMOM 14

Min. 1 | :30 box step-ups (12/20 in)

Min. 2 | Banded pull-ups

Post-workout:

On a 10:00 clock:

Build to a heavy 3-rep strict chest-to-bar pull-up

- Add load by holding a DB between the legs