Wednesday 5/25/22

Pre-workout

On a 10:00 clock:

Build to a heavy 5-rep DB snatch/arm

- Complete 5 consecutive reps on one arm, then 5 more on the other.

- RX -

AMRAP 10:

12 alternating DB snatches (35/50 lb)

4 bar muscle-ups

- INTERMEDIATE -

AMRAP 10:

12 alternating DB snatches (20/35 lb)

4 chest-to-bar pull-ups

- BEGINNER -

AMRAP 10:

12 alternating DB snatches (10/15 lb)

4 banded pull-ups