Tuesday 5/24/22

- RX/INTERMEDIATE/BEGINNER -

On a 20:00 clock:

10 rounds:

3 front squats

1:00 calories on any machine

- Increase front squat load as desired.

Post-workout

On a 3:00 clock:

Max-effort plank hold

- Rest as little as possible/try to go unbroken.

- Add load for athletes who can perform 3:00 unbroken.