Monday 5/23/22

- RX -

For time:

20/27-cal. Echo bike

27 deadlifts (125/185 lb)

15/21-cal. Echo bike

21 deadlifts

10/15-cal. Echo bike

15 deadlifts

6/9-cal. Echo bike

9 deadlifts

- INTERMEDIATE -

For time:

20/27-cal. Echo bike

27 deadlifts (95/135 lb)

15/21-cal. Echo bike

21 deadlifts

10/15-cal. Echo bike

15 deadlifts

6/9-cal. Echo bike

9 deadlifts

- BEGINNER -

For time:

10/15-cal. Echo bike

15 deadlifts (65/95 lb)

8/12-cal. Echo bike

12 deadlifts

6/9-cal. Echo bike

9 deadlifts

4/6-cal. Echo bike

6 deadlifts

Post-workout

EMOM 10:

Minute 1 | :30 barbell bent-over rows

Minute 2 | :30 front rack barbell hold