Thursday 5/26/22

Reminder: We will be doing Murph on Saturday, May 28th at both the 8:00am and 9:00am classes. CrossFit Pittsburgh has always done Murph on the Saturday of Memorial Day weekend so that we may attend the Memorial Day service on Monday.

We are closed on Memorial Day. Remember why you have a three-day weekend and pay proper respect to those who sacrificed so that you can live the life you choose.

Pre-workout

On an 8:00 clock:

Handstand walk/wall walk practice

- RX /INTERMEDIATE/BEGINNER-

5 sets for load:

5 push jerks