Friday 5/27/22

- RX -

5 rounds for time:

63 double-unders

15 box jump-overs (20/24 in)

9 hang squat cleans (75/115 lb)

- Athletes must step down from the top of the box.

- INTERMEDIATE -

5 rounds for time:

1:00 double-unders

15 box jump-overs (20/24 in)

9 hang squat cleans (65/95 lb)

- Athletes must step down from the top of the box.

- BEGINNER -

5 rounds for time:

63 single-unders

15 box step-overs (12/20 in)

9 hang squat cleans (35/45 lb)

- Athletes must step down from the top of the box.

Post-workout

2 sets:

1:00 hip extensions

Max-effort L-sit hold

- Rest 1:00-1:30 between movements.