Tuesday 5/17/22

- RX -

7 rounds for reps:

15 DB deadlifts (35/50 lb)

1:00 calorie bike

- Rest 1:00

- INTERMEDIATE -

7 rounds for reps:

15 DB deadlifts (20/35 lb)

1:00 calorie bike

- Rest 1:00

- BEGINNER -

7 rounds for reps:

15 DB deadlifts (10/15 lb)

1:00 calorie bike

- Rest 1:00

Post-workout

5 sets each with a partner:

:45 DB front-rack hold

Max GHD sit-ups

- P1 holds the front rack while P2 performs max GHD sit-ups. Partners switch after :45.

Mike Pietragallo