Monday 5/16/22

Pre-workout

On a 5:00 clock:

Max-distance handstand walk

- RX -

For total time:

3 rounds:

12 strict handstand push-ups

50 air squats

- Rest 3:00 -

3 rounds:

12 kipping handstand push-ups

25 box jumps (20/24 in)

- INTERMEDIATE -

For total time:

3 rounds:

6 handstand push-up negatives

50 air squats

- Rest 3:00 -

3 rounds:

6 kipping handstand push-ups

25 box jumps (20/24 in)

- BEGINNER -

For total time:

3 rounds:

15 hand-release push-ups

30 air squats

- Rest 3:00 -

3 rounds:

15 push-ups

15 box jumps (20/24 in)