Wednesday 5/18/22

Pre-workout

For load:

EMOM 10:

2 back squats

- RX -

For time:

9-15-21

Back squats (155/225 lb)

- Run 400 m after each set of back squats.

- INTERMEDIATE -

For time:

9-15-21

Back squats (105/155 lb)

- Run 400 m after each set of back squats.

- BEGINNER -

For time:

9-15-21

Back squats (65/95 lb)

- Run 200 m after each set of back squats.