Tuesday 5/3/22

- RX -

AMRAP 14:

7 muscle-ups

50 wall-ball shots (14/20 lb)

100 double-unders

- INTERMEDIATE -

AMRAP 14:

7 chest-to-bar pull-ups

50 wall-ball shots (10/14 lb)

100 double-unders

- BEGINNER -

AMRAP 14:

7 muscle-up transitions

30 wall-ball shots (6/10 lb)

60 single-unders

Post-workout:

3 sets:

Max-rep strict ring pull-ups

- Rest 2:00 between sets.

Mike Pietragallo