Wednesday 5/4/22

CrossFit Hope for Refugees

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CrossFit Hope for Refugees 〰️

Please Join Us This Weekend

CrossFit’s core values include finding meaning in service and building communities united by a recognition of our common humanity. According to GM of GYM Gary Gaines, “We’re very fortunate to be able to partner with Doctors Without Borders, an organization that embodies similar values to CrossFit. Our community of gym owners and members is one of the strongest in the world, and it’s times like these when we can show what we’re capable of. The current humanitarian crisis in Ukraine requires action, and we are honored to be able to assist the Ukrainian people, along with other communities in need, through this partnership.”

This weekend, May 7-8, CrossFit is teaming up with Rogue Fitness and Doctors Without Borders/Médecins Sans Frontières (MSF) to deliver a workout and fundraiser in support of first responders assisting in war zones and other health crisis situations around the world.

CrossFit will match community donations up to US$50,000.

- RX -

3 rounds for time:

21 KB swings (16/24 kg)

200-m run

Rest 3:00

For time:

21 single-arm KB swings/arm (16/24 kg)

800-m run

- INTERMEDIATE -

3 rounds for time:

21 KB swings (12/16 kg)

200-m run

Rest 3:00

For time:

21 single-arm KB swings/arm (12/16 kg)

800-m run

- BEGINNER -

3 rounds for time:

21 KB swings (8/12 kg)

200-m run

Rest 3:00

For time:

21 single-arm KB swings/arm (8/12 kg)

400-m run

Post-workout:

3 sets:

20 GHD hip extensions

20 GHD back extensions