Monday 5/2/22

Pre-workout:

EMOM 10:

1 hang power clean

- RX -

AMRAP 10:

5 power cleans (135/205 lb)

10 toes-to-bars

- INTERMEDIATE -

AMRAP 10:

5 power cleans (105/155 lb)

5 toes-to-bars

- BEGINNER -

AMRAP 10:

5 power cleans (55/75 lb)

10 hanging knee raises