Saturday 4/30/22

- RX -

5 rounds for reps with a partner:

2:00 bench presses (105/155 lb)

2:00 L pull-ups

- INTERMEDIATE -

5 rounds for reps with a partner:

2:00 bench presses (75/115 lb)

2:00 band-assisted L pull-ups

- BEGINNER -

5 rounds for reps with a partner:

2:00 bench presses (35/45 lb)

2:00 single-leg elevated ring rows

Post-workout:

On a 5:00 clock:

Max hanging hip touches with a partner