Friday 4/29/22

“Manion”

- RX -

7 rounds for time:

400-m run

29 back squats (95/135 lb)

- INTERMEDIATE -

7 rounds for time:

400-m run

29 back squats (65/95 lb)

- BEGINNER -

5 rounds for time:

200-m run

15 back squats (35/45 lb)