Wednesday 4/6/22

- RX -

10 rounds for time:

400-m run

OR

400/500-m row

OR

800/1,000-m C2 bike

- Rest 2:00 between rounds.

- INTERMEDIATE -

10 rounds for time:

300-m run

OR

300/400-m row

OR

600/800-m C2 bike

- Rest 2:00 between rounds.

- BEGINNER -

10 rounds for time:

200-m run

OR

200-m row

OR

400-m C2 bike

- Rest 2:00 between rounds.