Tuesday 4/5/22

Pre-workout:

5 sets:

50-ft handstand walk

- RX -

For load:

Split jerk

5-5-3-3-3-1-1-1-1

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

For load:

Split jerk

5-5-5-5-5-3-3-3-3-3