Monday 4/4/22

- RX -

5 rounds for time:

20 pull-ups

400-m run

- INTERMEDIATE -

5 rounds for time:

12 pull-ups

400-m run

- BEGINNER -

5 rounds for time:

10 jumping pull-ups

200-m run

Post workout:

4 sets:

:30 L-sit hold

15 seated leg raises