Saturday 4/2/22

- RX -

For time:

15 burpees, jumping over the barbell

5 clean and jerks (155/225 lb)

12 burpees, jumping over the barbell

4 clean and jerks

9 burpees, jumping over the barbell

3 clean and jerks

- INTERMEDIATE -

For time:

15 burpees, jumping over the barbell

5 clean and jerks (105/155 lb)

12 burpees, jumping over the barbell

4 clean and jerks

9 burpees, jumping over the barbell

3 clean and jerks

- BEGINNER -

For time:

15 burpees

5 clean and push presses (55/75 lb)

12 burpees

4 clean and push presses

9 burpees

3 clean and push presses

Post-workout

5 sets:

1 clean-grip deadlift

1 clean pull

1 power clean

- Increase load across as many sets as possible.