Friday 4/1/22

Pre-workout

Accumulate:

20 shoulder taps (holding a plank)

20 shoulder taps (holding a pike)

20 shoulder taps (upside down, belly to wall)

20 shoulder taps (upside down, back to wall)

20 shoulder taps (upside down, freestanding)

- RX -

AMRAP 15:

15 DB rows, left arm (35/50 lb)

15 DB rows, right arm

50-ft handstand walk

- INTERMEDIATE -

AMRAP 15:

15 DB rows, left arm (20/35 lb)

15 DB rows, right arm

5 wall walks

- BEGINNER -

AMRAP 15:

15 DB rows, left arm (10/15 lb)

15 DB rows, right arm

50-ft bear crawl