Thursday 4/7/22

Pre-workout:

Build up to heavy single squat or power snatch.

- RX -

For time:

9-7-5

Muscle-ups

Squat snatches (95/135 lb)

- INTERMEDIATE -

For time:

12-10-8

Low-ring muscle-ups

9-7-5

Squat snatches (65/95 lb)

- BEGINNER -

For time:

12-10-8

Low-ring muscle-ups

9-7-5

Hang squat snatches (35/45 lb)