Tuesday 4/26/22

- RX -

For time:

1:00 max calorie row

150-m farmers carry (35/50 lb)

- Complete as many rounds as needed to accumulate 120/150 calories

- INTERMEDIATE -

For time:

1:00 max calorie row

150-m farmers carry (20/35 lb)

- Complete as many rounds as needed to accumulate 100/120 calories.

- BEGINNER -

For time:

1:00 max calorie row

150-m farmers carry (10/15 lb)

- Complete as many rounds as needed to accumulate 65/80 calories.

Post-workout:

5 sets:

10 pike-ups on rower

:30 double KB front-rack hold