Wednesday 4/27/22
Pre-workout:
EMOM 7:
1 banded deadlift
- Rest with the remaining time in the minute.
- RX -
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
- INTERMEDIATE -
For time:
12-9-6:
Deadlifts (145/205 lb)
Chest-to-bar pull-ups + push-ups
- BEGINNER -
For time:
12-9-6:
Deadlifts (75/115 lb)
Ring rows + push-ups