Monday 4/25/22

- RX -

AMRAP 12:

10 burpees

25 double-unders

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

AMRAP 12:

10 burpees

30 single-unders

Post-workout:

6 sets for load:

3 shoulder presses from the floor

- Rest 1:00-1:30 between sets.