Wednesday 3/23/22

- RX -

AMRAP 20:

5 strict chest-to-bar pull-ups

10 ring push-ups

20 box step-ups (24/30 in)

- INTERMEDIATE -

AMRAP 20:

5 strict pull-ups

10 ring push-ups

20 box step-ups (20/24 in)

- BEGINNER -

AMRAP 20:

5 banded pull-ups

10 push-ups

20 box step-ups (12/20 in)