Thursday 3/24/22

Pre-workout:

Build up to a heavy 1-rep squat clean

- RX -

AMRAP 7:

10 squat cleans (65/95 lb)

20 sit-ups

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

AMRAP 7:

10 hang squat cleans (35/45 lb)

20 sit-ups