Friday 3/25/22

- RX -

5 rounds for time:

2 legless rope climbs (15 ft)

20 alternating DB snatches (45/65 lb)

- INTERMEDIATE -

5 rounds for time:

2 rope climbs (15 ft)

20 alternating DB snatches (35/50 lb)

- BEGINNER -

5 rounds for time:

4 pull-to-stands

20 alternating DB snatches (15/25 lb)

Post-workout:

Accumulate:

50 knees-to-elbows on a rope or bar