Tuesday 3/22/22

Pre-workout:

5 attempts:

Max distance in 5 broad jump attempts

- RX -

5 rounds for time:

15 barbell lunges (95/135 lb)

75 double-unders

- INTERMEDIATE -

5 rounds for time:

15 barbell lunges (65/95 lb)

1:00 double-unders

- BEGINNER -

5 rounds for time:

15 barbell lunges (35/45 lb)

75 single-unders