Monday 3/21/22

Pre-workout:

EMOM 10:

1 thruster

- RX -

For time:

15 thrusters (95/135 lb)

30 GHD sit-ups

12 thrusters

24 GHD sit-ups

9 thrusters

18 GHD sit-ups

- INTERMEDIATE -

For time:

15 thrusters (65/95 lb)

30 GHD sit-ups (to parallel)

12 thrusters

24 GHD sit-ups (to parallel)

9 thrusters

18 GHD sit-ups (to parallel)

- BEGINNER -

For time:

15 thrusters (35/45 lb)

30 sit-ups

12 thrusters

24 sit-ups

9 thrusters

18 sit-ups