Saturday 3/19/22

Pre-workout:

4 sets:

5 behind-the-neck strict press

- RX -

5 x 3:00 rounds:

10 push presses (105/155 lb)

Max-rep weighted strict pull-ups (25/35 lb)

- 2:00 rest between rounds

- INTERMEDIATE -

5 x 3:00 rounds:

10 push presses (75/115 lb)

Max-rep strict pull-ups

- 2:00 rest between rounds

- BEGINNER -

5 x 3:00 rounds:

10 push presses (35/45 lb)

Max-rep ring rows

- 2:00 rest between rounds

Mike Pietragallo